“I don't have time.”
You need a plan that survives your calendar. Three to four sessions, forty-five minutes, built to flex when the day goes sideways.
Hi, I'm Jenny
Look strong. Stop guessing.
One-to-one coaching for women who already do all the things.
- NASM CPT
- Nutrition Coach
- FDN-P
- Gym owner
“Every day you get to choose again.” Jenny
Start here
Tell me where you're at.
What I'd tell you
It was never a discipline problem.
Everything you've tried asked for more effort. None of it gave you a plan built for your actual life. That's what one-to-one coaching is.
What you're telling yourself
Doing all the things. Still not seeing it.
You already train. You read the labels. You book the class. You don't need more effort. You need a plan built for your actual life.
My journey
I didn't start here either.
2017 to 2024, in my own photos. It was never a straight line.
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2017
The year I decided I wanted to transform. I didn't know where to start. I just did.
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2019
140 lbs to 125, mostly circuits with weights and a lot of cardio. The year I stepped it up.
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2020–21
Became a personal trainer. Started eating more and training to build my legs and glutes.
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2022
All in on a bulk, with a coach on my nutrition. Got so strong, and had a lot of bad body-image days.
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2023
Went holistic: stress, food quality, gut health. My bloating came down and my skin got better.
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2024
Intuitive eating, hybrid training, internal health first. Shorter, more efficient workouts.
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Your turn. Apply for coaching
My clients
Proud of my girls.
Progress takes time and a season of discipline. It's always worth it.
30+ lbs
Madison · fat loss
Fed her more first, cut second. She kept losing after coaching ended.
15 lbs
Roxie · carbs kept
Kept the Pilates. Kept the carbs. Added real resistance training.
1 month
Sireya · eating more
Thirty days. Leaner, digestion fixed, skin cleared.
6 months
Jade · muscle build
Glutes and legs built, waist kept. Stopped needing to track.
3× a week
Lindsey · six months
No crazy volume. Nutrition that fit her budget. Stayed almost a year.
1 month
Bri · first month
Already trained. Already ate well. She had an information problem, not a discipline one.
Inside the app
Your plan lives here.
Your programs, your week and the courses, in the REAL app.
- ProgramsMy 6 Week Lower Body Guide is in there.
- Your weekToday's session, on the calendar.
- CoursesMindset, internal blockers, stress.
About me
Jenny Alemian
- NASM CPT
- Nutrition Coach
- FDN-P
- Gym owner
I left college in 2020 because my DMs kept asking if I was a trainer. I got my NASM and started coaching one-to-one, on my own.
Then I opened my own gym in South Jersey, You First Fitness. Then I met Ben, and we took coaching online. Not just the physical side: mindset and gut health too.
“I grew more in love with helping others and watching them glow.”
Before you apply
The real questions.
“I'm already exhausted.”
That's the thing we fix, not the thing we work around. Energy is usually first back, inside about two weeks, before the mirror changes.
“I've paid for this before.”
Count it up: the classes, the apps, the supplements, the printout plan. You're already paying, in pieces that never added up.
Apply
Put yourself first. For once.
One-to-one coaching with me. Tell me where you're at, and I'll tell you exactly what to do.
Be. Do. Have.